4/16/2023 0 Comments Squash casserole recipeReheat the casserole in a 350 degree F oven for best results. You may need to stir it again after reheating, as the sauce texture can change. Let it thaw in the fridge, then stir well before reheating. Yes, you can freeze the casserole for 2-3 months. Store leftover yellow squash casserole in the refrigerator for 3-4 days. The full nutrition stats can be found below the recipe card, but each serving has just 3.4 grams net carbs. Yes, this healthy baked yellow squash casserole is keto and low carb. This is why we’re roasting the squash ahead of time, so that the water can release and it won’t make your yellow squash casserole watery. Reserve 1/2 cup stuffing mixture (youll sprinkle it on top later) and spoon the remaining stuffing mixture into a 11x8x2-inch baking dish. Why is my squash casserole watery?īecause squash is made up of a lot of water, it will release a lot of water while it’s cooked. Stir the stuffing and butter in a large bowl. You make the best yellow squash casserole, of course! This casserole is delicious, but it’s also a great way to use up some of the squash that’s going crazy in your garden. This low carb summer squash casserole recipe is made up of layers of roasted yellow squash and then topped with a homemade cheese sauce and baked together until bubbly golden brown.įrequently Asked Questions What do you do with an abundance of yellow squash? These two types of summer squash are interchangeable in almost any recipe. Or if you have more yellow squash to use up, try stuffed summer squash boats, or replace zucchini with yellow squash in my recipes for roasted zucchini, zucchini roll ups, or keto zucchini bread. Ingredients 6 tablespoons unsalted butter, divided 3 pounds yellow squash, sliced -inch thick (from 5 medium squash) 1 medium-size yellow onion, chopped (about 1 cups) 2 teaspoons kosher salt, divided 2 large eggs, lightly beaten 1 (8-oz.) container sour cream 4 ounces sharp Cheddar cheese. If you like healthy squash casserole recipes like this one, but have a pile of green zucchini to use, you can make this same recipe with zucchini instead, or try zucchini gratin. Easy! And, this healthy keto summer squash casserole is naturally low carb. Simply roast the squash, make the homemade cheese sauce, and then bake the cheesy squash casserole. This yellow squash casserole recipe is a cheesy and delicious way to enjoy the summer squash that goes crazy every summer! It’s made with basic ingredients (only 5!) and takes just a few minutes to prep. Why You’ll Love This Yellow Squash Casserole Recipe.
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